Become Mentally Strong!
How do you to talk to your self when things are not going your way? You’re pushed to your limit and feeling deflated!
Do you kick your self or do you catch yourself?

Yes postive thinking, practicing grattitude and being grateful are good, however they are not always the solution! Creating a self-care language to be able to talk yourself through difficult times.
Being kinder, more compassionate and listening to yourself is the first step.
What do you need to hear in this moment, what do I need to hear from a friend? Be that friend to yourself. You say those kind and empowering words to help you back up. Not judge crisricise and berate ourself – that isn’t helpful and often why our problems and troubles become much greater – because of how we treat ourselves when we are down.

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