How to Stop Your Thoughts From Spiraling

Identify your real problems in the present and near future, and develop a game plan for their solutions Identify problems that are currently happening now in the present and near future. Then develop a plan of solutions for each problem. If there is no solution or it...

Specific Phobia

Specific Phobia is when you find yourself avoiding, fearing and feeling helpless about a specific thing or experience such as animals, heights, flying etc. For treatment for Specific Phobia or similar, the diagnosis card above describes what the individual may...

Types of Tiredness

Social Tiredness This can be feeling exhausted from going out, with friends, almost daily, coming home and feeling extremely tired Physical tiredness You feel physical tiredness in the body. Noticeable symptoms such as in the arms, arms feel heavy, body is tired....

Calm Corona Anxiety

Calm Corona Anxiety Write down all the worries and thoughts that are making you anxious from your head onto paper. Ensure these are specific as you write. Number them as you write. Go over them and address each item on the list one by one to identify what you need to...

Anxiety Management Tip

A reminder that our thoughts can be deceiving and not necessarily always true. This can trigger low mood and anxiety especially when going through a tough time. When you feel this way, take a few deep breaths. Try and challenge those negative thoughts and become more...
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