Our Services: Cognitive Behavioural Therapy | Counselling | Group Therapy

Counselling Essex

Counselling

Sometimes life can hurl difficulties our way which can become overwhelming to deal with, whilst most of the time we are able to manage, the challenges can leave us depleted, stuck and confused. Our life can often be so busy we do not have the time to think clearly and invest in our own wellbeing. 

Counselling can help us restore and reconnect by having a safe space to explore these difficulties, gain an insight and also acceptance.

Counselling is a confidential space where you can share and explore your concerns and uncensored thoughts that may be troubling you. Our therapy rooms provide you with a sense of security to share these problems and explore them collaboratively with your counsellor.

Cognitive Behavioural Therapy Essex

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy can also be combined within therapy for those feeling stuck, deflated and work on empowering you to gain back control of your life.

Do you feel restricted by anxiety, worry and low mood? Therapy can help you explore how these difficulties developed and identify how it is being maintained, and then we can work to identify solutions to break this unhelpful cycle.

I aim to develop with you a tailored treatment plan that will equip you with lifelong tools to manage your difficulties and lead to you feel more fulfilled and less impacted by worry, anxiety and low mood.

Cognitive Behavioural Therapy Essex

Group Therapy

Does the idea of 1:1 therapy feel a bit daunting? Come and join us in our safe, private and discreet group room in Wickford. We aim to make this group affordable and accessible for everyone. Sessions will be held with our Counsellor & Registered General Nurse, Naomi.

CBT – Anxiety and Depression – Anger Management – Self-Esteem & Personal Development – Elderly –  The Mums Group – Post-Natal Depression – Relationships.

 

Sessions for short-term therapy typically last for up to six sessions for a difficulty you would like to focus on. Long-term therapy may be more suitable if you would like to make significant changes. There is no cap on sessions for long-term therapy.

Individual One on One Therapy – 50 minutes
Telephone Therapy – 50 minutes

professional-standards-authority